Coaching Built Around You.
Achieve your goals with fully personalised training plans and dedicated coaching.
Services
Personal & Online Training
Tailored training and programs to meet your demands and goals.
Nutritional Guidance
Nutritional advice and tracking to meet your dietary requirements.
Group Exercise
Group exercise to build community and support around exercise.
About James Cornaby Fitness
At James Cornaby Fitness, my mission is to help people build stronger, fitter and healthier versions of themselves through consistent exercise that is both enjoyable and challenging. I pride myself on delivering fully tailored training plans that are not only detailed and goal-driven but also realistic, sustainable, and always backed by science. As a qualified Personal Trainer, I combine a deep enthusiasm for physical performance with a strong technical background, from over a decade working in science and engineering. This unique perspective drives my methodical and analytical approach to fitness coaching, enabling you to achieve your goals. Whether you're looking to complete your first 5K, build strength, improve endurance, lose weight, or simply feel better in your everyday life, I'm here to provide the guidance, support, and accountability you need to succeed.
What training with me looks like…
Free Initial Consultation
Your fitness journey starts with a relaxed, no-pressure consultation. We'll chat about your goals, current lifestyle, and any challenges you're facing. It’s a chance for you to ask questions and for us to see if we’re a good fit. Whether you're new to training or getting back into it, this first step helps shape a personalised plan that suits your needs.
Program Design
After your consultation and assessment, I’ll create a training plan tailored to your goals, fitness level, and lifestyle. Whether you're training for a race, building strength, or improving overall health, your program will be structured, progressive, and fully adaptable. Every session has a purpose, with clear steps to keep you motivated and moving forward.
Training Sessions
Each session is designed to challenge you at the right level while building confidence and momentum. You’ll get expert coaching on form, technique, and progression - whether we're training in-person, online, or both. Expect sessions that are engaging, goal-driven, and tailored to how you’re feeling that day, with ongoing support every step of the way.
Ongoing Support
Your journey doesn’t stop when the session ends. I provide consistent support through regular check-ins, progress reviews, and plan updates to keep you on track. Whether it's adjusting your workouts, answering questions, or helping you stay motivated, I’m here to guide you every step of the way. Your goals evolve - and your plan will too.
Reassessment & Goals
Progress is more than just numbers - it's about how you feel, move, and perform. At regular intervals, we’ll reassess your fitness, celebrate your wins, and set fresh goals to keep you moving forward. Whether it's hitting a new personal best, building consistency, or taking on a new challenge, each phase of your journey is shaped around your evolving goals.
“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat”
